https://hypernotepad.com/n/01958be7407fa3a1 My apology https://hypernotepad.com/n/c2557cbafc81a424

I don't like the concept of pigging backing off an old show that can easily be written off as a one shot to get more engagement with the game. I'm happy to be proven wrong but they really need to up their game with the shock factor ,music,story and everything else. Otherwise if season 2 doesn't feel incredibly better than season 1 I think it'll just be a waste of time effort and money.

Great!I agree in the post Edit by https://tap-road.io a day ago

@olivierbollens Love to hear it brother! Just be careful not to lose too much too fast. That's also muscle mass potentially lost if you lose weight too fast whatever means you are doing it by. As for gaining and maintaining as you lose just make sure to up your protein intake with this equation to figure out how much you need everyday, 1.2x your body weight in KG for a cut then 1.5x your body weight in KG for a bulk. Also please get a full 8 hours of sleep for the transformation period to take full effect each night.