Here is my current plan. I go about 3 times a week. So far I moved up on weight every subsequent week. I think the biggest game changer for me are the sled push and pushup-stepUp workouts. They build that much needed stamina to actually make progress when I'm at the gym. Today I was there for an 1 hour 30 minutes and I felt great. My favorite workout is the sled push. Why waste 30 minutes of your day on the treadmill when you can wear yourself out just pushing this sled for 5 minutes? I picked exercises that hit all different muscles and maximize the time spent at the gym.

Finally people acting like they have a spine. Wonder how long this last. Still shit about Trump on fox news they don't have the balls to go against there daddy. https://www.tiktok.com/t/ZP8TBSatS/ Apparently they can't hear the president lol. Bruh just let his ass talk to the wind that shit is funny narcissists deserve a blow to there ego. Edit: Oh it was just a ploy so he can launch his own TV station I doubt those news networks have spine for real. Soon Maga will be able to get dick directly to the brains.

1. Affirmations 2. Quality Time 3. Touch

The 3D model idea was pretty cool but it got sooo hard to improve on. I decided to just switch gears and make my AI Desktop assistant in 2D. Codex really helped me keep my layers organized. It took me all friggin weekend to do this but I'm happy with how it's coming along so far: https://i.ibb.co/B5M77SPT/1.png https://i.ibb.co/W482jFQq/2.png https://i.ibb.co/KpDKvH6s/3.png

Tried that viral microwaving egg whites with mayo and cottage cheese and spices. Its pretty good though I wil add some chicken from a pouch next time and eithet pickles or tomatoes for some kinda acid.

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