So I got a gym membership to Crunch Fitness. Managed to get a monthly sub for only 18 bucks with is really cheap. I've been going at least 3 days a week an hour every time I go. at least 30 minutes of it I'm doing some form or core workout cardio. I got a free personal trainer for the day on the first day I went to the gym after subscribing. Little did I know the guy I chose to book was a professional "elite" trainer who trains professional athletes. I'm not gonna lie after 10 minutes I had to sit down after doing pushup-burpies. I almost passed out. Then I almost died doing chest workouts, then I had to push this thing that rolled across the floor back and fourth. It was so freaking brutal. After the marathon I almost passed out again and got really nauseated. I had no clue those times I was at the gym by myself I never REALLY trained stamina! That guy changed my whole perspective on working out. Now I can do that workout every time without passing out. I'm making progress so much faster!

Anyone have substack? Mine is in my profile and I’ll add you if you add me. It suck’s forums are not the thing anymore.

My mother told me Kathy Bates is in our family tree. https://youtu.be/R5XWcd2Jhg8?is=2hRsInr2TSE3vfNE