Protein shake time with Dyadka and Sparkie!

Koro @koroshiya_desu
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Protein shake time with Dyadka and Sparkie!
Koro @koroshiya_desu
they dont even give us to stay in the changing rooms they just kick us out from the gym after the hour is up ...I mean you can hide and change in the washroom stall...that is how I get like the few extra mins to sprint..but the time limit thing is just BS

Fuck you MO @draig
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Protein shake time with Dyadka and Sparkie!
Fuck you MO @draig
This account has been suspended.

Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
Ask questions please!

jesper0 @jesper0
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Protein shake time with Dyadka and Sparkie!
jesper0 @jesper0
@sparkis you bored?

Rokas @sparkis
commented on
Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
@jesper0
I am actually doing homework, but I have time to answer questions

jesper0 @jesper0
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Protein shake time with Dyadka and Sparkie!
jesper0 @jesper0
I should put time into learning some code basics but dont feel like it.
;O

Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
SPAM QUESTIONS

Wik @wik
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Protein shake time with Dyadka and Sparkie!
Wik @wik
How much cardio do you do or do you skip it???

Rokas @sparkis
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Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
@wik
I mostly skip it. Sometimes but not usually I do a light run for 5-10 minutes after the workout

Wik @wik
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Protein shake time with Dyadka and Sparkie!
Wik @wik
light run after work out??? I see. :D
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