Protein shake time with Dyadka and Sparkie!

@koroshiya_desu Ah maybe around 1,5h again it depends on how I variate on my exercises

you lucky...kinda had to fix my whole routine so I can finish my daily workout in an hour..cause of the stupid gym restrictions...

@koroshiya_desu I forgot about that stupid nonsense. That's why I'm lucky that I have my home gym. I can lift for hours on end and nobody to stop me.

ughh hopefully they stop this nonsense soon...cause more than the set I am currently doing I keep worrying about the time...XP

between sets of the same exercise no rest...I guess I pause for like 15-30 secs but between exercises I take like a min break just to relax my muscles if they are cramped up...

so for the whole workout there is a time limit of an hour...lets say you exercise for 40 mins and then i usually take 15 mins for abs and atleast another 15 to sprint on the treadmill...so it is not enough is what I am saying