My BMI is 32 % which is obese and I haven't looked up my lean body weight. I currently weight 239 and I'm trying to lose 40 lbs, I'm counting my calories and cutting them down to 2,100 though maybe a bit more. Which is a big cut, my job is semi active at times, like today I've been lifting 50 pounds of buckets all day and I did the same yesterday. My lunches are around 200ish calories, basically spinach, turkey bacon and turkey but I'm gonna switch that out for chicken patties next week since the patties have 30 grams of protein compared to 12ish from lunch. My dinners are not that bad though, either turkey meatballs or something lower end.
I did just buy a vegan pb one for more fiber and it has 20 grams of protein. Though it's probably more so food wise for me, oh Lord good luck on the legs my dude , I'll take that into consideration though, I think I need to get at least 140 g but a estimate is 200 for me but idk I'll have to get a feel for it
Just at work, trying to do some calculation for how much protein I need to be getting in, what I wanna eat and how much I'm burning. How was work and whatcha training on today? I also wanna make this
How goes it dude!
I think its natural mucus but it could just be a summer cold or something. My mouth has been super dehydrated lately and i've been sleepy too.
At those temps, my blood would probably freeze, I have already have gone on temps under 0 Celsius and it was bone chilling
90 degrees make you uncomfy, where I live we reached 115 on direct heat, and around 122 on termal sensation, crazy stuff yo
So that tinder chick, pretty sure nothing's ever gonna happen. She's so extra with shit, like being a activist, wearing a blm shirt to piss people off and making a snap saying fuck Donald trump. I mean her pets are cute and she got nice tits but idk, even my Little Man is reconsidering.
When you go from talking about making a thread together, to powerlifting, to talking about babushkas, then is when you know this is your man xD. Can't wait to start discussing S.T.A.L.K.E.R with him
You know, even if my legs are stronger then yours, it is because of the injury. You are still muuuch much more stronger than me. I still have a loong way to reach your level and besides that, you are progressing aswell. I know I said this already but I want to point it out that even if you're injured in your knee, even if your legs are a little weaker, you are still the strongest person on MaiOtaku.