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Protein shake time with Dyadka and Sparkie!

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sparkis
Rokas @sparkis commented on Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
Sep 09, 20 at 2:57am
@wik A run before working out, would wear me out a little. I want to save up energy for the main strenght workout.
whodatbe123
αlερh - 3 @whodatbe123 commented on Protein shake time with Dyadka and Sparkie!
αlερh - 3 @whodatbe123
Sep 09, 20 at 3:04am
You got me completely beat on strength. I got decent cardio. I ride my bicycle almost everyday for an hour to an hour and a half. I don't even ride it for exercise. I do it more as personal discipline. Almost everyday on the dot. At the same time. Rain or shine, I ride.
wik
Wik @wik commented on Protein shake time with Dyadka and Sparkie!
Wik @wik
Sep 09, 20 at 3:16am
I only did stairmaster and some ab workout when the gyms were open. I haven't done anything since March D: Been trying to do some type of a routine at home, but I have been lazy. I might not fit on my door soon xD
sparkis
Rokas @sparkis commented on Protein shake time with Dyadka and Sparkie!
Rokas @sparkis
Sep 09, 20 at 6:05am
@whodatbe123 Honestly, improved stamina would definitely help me
theforsakenone
theforsakenone @theforsakenone commented on Protein shake time with Dyadka and Sparkie!
theforsakenone @theforsakenone
Sep 09, 20 at 6:22am
This account has been suspended.
code_016
[__________] @code_016 commented on Protein shake time with Dyadka and Sparkie!
[__________] @code_016
Sep 09, 20 at 7:48am
These protein shakes taste weird... lake chalky banana + something else
dyadka_yar
Dyadka Yar @dyadka_yar commented on Protein shake time with Dyadka and Sparkie!
Dyadka Yar @dyadka_yar
Sep 09, 20 at 8:23am
@code_016 What kind did you get?
code_016
[__________] @code_016 commented on Protein shake time with Dyadka and Sparkie!
[__________] @code_016
Sep 09, 20 at 8:24am
Oh I was just messing around for the thread lol
theforsakenone
theforsakenone @theforsakenone commented on Protein shake time with Dyadka and Sparkie!
theforsakenone @theforsakenone
Sep 09, 20 at 8:31am
This account has been suspended.
code_016
[__________] @code_016 commented on Protein shake time with Dyadka and Sparkie!
[__________] @code_016
Sep 09, 20 at 8:33am
I’ll be going to the gym again from my 3 year break of it. This time I’ll make sure to start things slow because I always go in full force and end up getting myself completely sore to the max where I cannot reach up to get myself a cup to pour a drink in
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