Confessions

https://i.kym-cdn.com/photos/images/newsfeed/000/543/667/6b7.gif I confess ice cream makes me feel less depressed

i confess im trying to eat this healthy nut/grainy cereal but its been past its best by date by a few months and i dont think i can lie to myself about this taste ;-; such a waste

Eat healthy by eating low carb, high protein. That'll she'd pounds quick. Not saying I do that (I like to eat mah carbs, thank ya.), but it's one of the quicker weight loss diets. Besides, milk and most cereals really do have a bit of sugar in them. That or, the 20/4 diet. That's where you fast for twenty hours a day and only eat during a four hour period. Eat what you want during that time, just limit it to no more than 1500 calories or, you know, just limit yourself to around 1500 calories a day. The main thing is, eat what you'll burn. If you exceed, you gain. If you burn more, you lose. $20 bucks a month for planet fitness (There's one in Fredericksburg.). My favorite gym around that area was American Family Fitness, kind of exspensive, but they have everything and then some in that gym.