back pain help

so first comes first, obviously see a doctor before you try anything else but if that isn't an option iv heard (never tried personally) that laying on the ground with your legs up can help, like lay in front of your couch and raise your legs so theyr resting on it and lay there for like 15 min backpain can be really debilitating, so i really hope you figure something out, good luck!

Ergonomic chair and a sit/stand desk. If you need to sit on your ass all day working on the computer do it in a chair that supports your back and because no matter how good you sit from time to time standing can be very helpful anyways get a sit/stand desk.

im jealous, that looks comf https://media1.tenor.com/images/e8df73a0a84160866722066e13a5f3be/tenor.gif?itemid=14210716