Protein shake time with Dyadka and Sparkie!

Pre-workout. Always be careful with that stuff. Try a small dose, maybe 1/4 what they are telling you is a full serving. This is to test tolerance. If you take a full dose and you are sensitive to it, you are not going to have a good time. It's not going to kill you, but you are probably going to have a panic attack from too much stimulants. I know this says "stim free" but even the amino acids can have a similar effect on people as caffeine. Another thing to note, the Beta-Alanine may make you very itchy. It's a base that counter balances the lactic acid that your body produces during a workout. This is good because you can have your muscles go to muscle failure, bad news it can make you itchy. Even worse it's that sub dermal itch that is a few millimeters below the skin. The kind you can't really scratch. With that said, pre-workout is one of the best ways to maximize a workout. I use one nearly every day.

Yeah i decided to pull the trigger on this since i havent been performing like i want durong my work outs lately and feeling out of energy. Was gonna test this bit out first and see how i do

Brand that has served me the best has been Lit by Beyond Raw. Now a full dose has 250mg of caffeine, but this can has kept me going for hours on end. No real crash after either since it doesn't have sugars. But this is a good place to start since it has everything minus the caffeine.

Well the one advantage of GNC is that they allow returns with no questions asked for the price you paid. From the inside, the only reason we ask why you return it is to make sure that an allergic reaction or negative reaction hasn't occurred. I have my issues with the place, but the return policy is not one of them.

@koroshiya_desu I buy my protein from a Lithuanian online shop. Since all of the stock is in Lithuania, the shipping does not cost much for me. @hell_hound7 I have tried preworkout once and didn't like it at all. It didn't give me a significant performance boost, but instead made my heart pump really hardly and my skin tingle. Really uncomfortable

@koroshiya_desu International shipping would cost me a lot I believe :/