Protein shake time with Dyadka and Sparkie!

Sep 05, 20 at 8:36am

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jesper0 @jesper0 commented on Protein shake time with Dyadka and Sparkie!

Sep 05, 20 at 8:37am

I did soccer and 2 month back i did coupld home trainings. however I dont know if i am doing the right things.

Sep 05, 20 at 8:39am

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jesper0 @jesper0 commented on Protein shake time with Dyadka and Sparkie!

Sep 05, 20 at 8:40am

Just wana lose some weight and get stronger.

Sep 05, 20 at 8:40am

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jesper0 @jesper0 commented on Protein shake time with Dyadka and Sparkie!

Sep 05, 20 at 8:41am

I can do cardio i dont have weights

Sep 05, 20 at 8:42am

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jesper0 @jesper0 commented on Protein shake time with Dyadka and Sparkie!

Sep 05, 20 at 8:43am

Atm i do not go to the gym. do i need to?

Sep 05, 20 at 8:44am

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Sep 05, 20 at 8:45am

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