How do i get happy

Yes, Its me yes i finally wanted to reach out snd get help yes, im depressed all the time even torturing myself and how do i just get happy again? i could bottle it up but in the end i end up unleashing it on someone else

Unfortunately happiness is not something that you can just get or be. It's a destination, that you will have to work really hard for. The only advice I can give is keep talking to your loved ones and try looking for a therapist, or someone to rant to. It will help not everyone, of course, but it CAN make a difference. If you want to rant more, PM me, I'll do my best to help. Hope this helps you a little bit

Having a routine can help. Light-moderate exercise can help. Give yourself some structure and grow off of that! :)

^ exercise is a natural mood lifter its good to count your blessings aswell how many arms and legs do you have? all your fingers? a roof over your head? if theres something in your life thats making you feel like this then its good to address it and fix it asmuch as you can if if youv addressed it and cant fix it, adaption is the key to survival if this is just a mood thing then its always good to check with a doctor to see if its a chemical thing and work from there what i do to try and stay positive is to just know nothing matters and to laugh things off at times, smiling releases endorphin aswell, so even if your crying, try to shake out a laugh or too you can take control of negativity by spinning it but thats just me personally, it may not align to your situation

Honestly Noodles I know how that exactly feels. I can't be actually happy anymore. I fake my happiness in public to not draw attention to myself. I think about all the time about what is wrong with me.

Disregarding other peoples posts for the sake of just addressing the topic and the post creator directly. Look, I am not one for sugar coating things. Wanting to be happy is not an easy thing to achieve, and is also a difficult thing to maintain. There are often many things that all people do, is attaching personal things to their happiness. Then when one of those breaks, it damages the entire ship making it hard to enjoy many of the things you used to. It's actually natural and a normal thing that happens often. I know you don't know me, nor I you. But one of the quicker solutions you can find, is friendship and true understanding of onesself. Life is a struggle, and it is going to challenge you around every corner. But, when you have mastery over yourself and a love for yourself. Those things that seem to drag you down, and bring your from your pedestal of happiness no longer seem as large or problematic. But it starts with you, not just wanting to achieve your happiness, but to pursue it as well. Of course everything is easier said than done. Those with ambition and a yearn to achieve their goals, tend to naturally find their center and with that their happiness. Well, maybe it is different for everyone. Hell, I found myself loathing my own existence for many many years. But it when I took initiative and decided to change my life for good. Committing to not only the changes I made, but the pursuit of achieving my dreams. It was what brought me out of that Dark place. But, it wasn't an overnight fix. It's not something that gets fixed once and stays fixed. It's a constant effort, but when you get it and maintain it. The feeling is absolutely amazing. You've got everything you need to bring yourself to happiness already, all people are born with some natural talent. All are born with hopes, dreams, aspirations, etc. You have that too, you're just as amazing as every other single human being in this world. If anyone of those could find their happiness without needing someone first, you are able to do it. I believe in you, The other MO's on here will believe in you, we just need you to join us... And believe in yourself. =^w^= And no matter what, even though you don't know me. You can come to me if you're struggling. I've been there, Ask Mary-dono (Our conversations are so nice. :3)... I've been through a lot, I am not going to guarantee that I have been through more than everyone. But I have seen far more than I am willing to admit, but I still have this jovial heart and this kindred soul. If you're willing to share, I'll be willing to listen.

Well for me ive been in the same boat, happiness can be a tough thing to have or achieve and reaching out is the first step so you made it over the biggest hurdle that keeps people from being happy realizing u cant do all alone. Well as others said is exercise, it really helps it helps me a ton and it is known to change moods around alot. Routine is another, it helps being it puts you into a i cant let my sad stop me and it helps you fight past it. and also you want to keep yourself busy and not let it get to you, thats also what i do i keep myself busy, hobbies is a great thing to do to help you reach the goal also. And lets see here also u want to identify why are u not happy, like what is making u not what is there u can fix and what cant you but can do to help it, thats a scary part to think but it's a much needed thing to fight past it and find your demons. Also find some support something that stays someone to talk to and such so u not in this alone, that also helps a ton. I wish u the best of luck and im always around if u need a little help, dont be afraid u have a ear to listen to xD

I don't know about other people but from someone that has only been depressed for a day or 2 of his life I can say that you should probably be a whole lot more selfish... Everything gets a lot easier when you are putting yourself first as much as possible. From my observations I think the world would be a whole lot happier if everyone cared more about what they wanted to do and less about what other people think about them or what they ought to do. Start with some self evaluation to identify what you are good at and what activities make you happy. Then continue to delineate pleasure from those things. I would also recommend branching out and trying new things because sometimes stuff that you find enjoyable now doesn't stay enjoyable forever and needs to be replaced or modified. Good luck.