Empicca's Territory

How to manage burnout: Sharing your feelings and experiences with trusted individuals can help alleviate the emotional burden of burnout and provide different perspectives and insights. Make a conscious effort to prioritize self-care and relaxation activities outside of work. Practice self-care: Engage in activities that promote your physical, mental, and emotional well-being. This can include regular exercise, getting enough sleep, maintaining a healthy diet, and participating in hobbies or activities you enjoy. Allow yourself regular breaks during the workday to recharge and reset. Additionally, take advantage of vacation time to completely disconnect from work and focus on relaxation and rejuvenation. Prioritize tasks and focus on the most important ones while letting go of nonessential responsibilities. Incorporate stress management techniques into your routine, such as deep breathing exercises, mindfulness meditation, yoga, or journaling. These practices can help reduce stress levels and increase resilience. Rediscover activities that bring you joy and fulfillment outside of work. This can include spending time with loved ones, pursuing hobbies, engaging in creative outlets, or simply taking time for leisure activities that you enjoy. If burnout persists or becomes overwhelming, seeking professional help from therapists, counselors, or coaches who specialize in stress management and burnout can provide additional guidance and support.

Only came here to say, God has not abandoned you. While it feels like the whole world is crashing down on you i promise you will look back at it one day and realize why you were here. This is ur character building arc, God has said its your turn. Use this to push you forward in life. Remember how hard things were now and how much stronger you can be for getting over it. If no one else see's your efforts he does and he is with you. Not to be all preachy, but believe me just because no one says anything doesnt mean they dont see anything. Besides your happiness should not be based on others. Look inward and be proud of the person you are because no one would ever have your own back like you would.

@amarantha https://media.tenor.com/E6fMkQRZBdIAAAAC/kanna-kamui-pat.gif

I know the feeling of stress and burnout. Just do your best, take each day at a time. It may be difficult at this time being stressed about your studies but you will overcome it and look back at this moment one day. Whether or not you make it, no one can tell but at least you can say that you did your best. I'm not sure exactly what you are studying for, but try not to dwell on each test/ exam. Once it is over, give yourself some time to rest and focus on the next one. That's the best anyone can do really in this situation. Sorry for the long message, this resonated with me since I know the feeling all too well tbh. Hope you're feeling better. :)

https://media.tenor.com/wbIgzBYY-cEAAAAC/anime-love.gif Thank you friends for your kind words. I appreciate em. I hope you are all happy and healthy. ˚ʚ♡ɞ˚

Ah dang, she's back Great.... https://cdn.myanimelist.net/s/common/uploaded_files/1452595663-bdd481b9c7ea58c307f764a93d620d7f.png

@gabriel_true hahaha reminds me of a Rocket To The Moon song which says: “She has a way of turning sunshine into rain” XD Kisses for you! Mwa! ✨✨✨