How to control Anxiety?

You can't "control" the chemical imbalance itself. But the chemical imbalance is caused by problems in your mind. Uncertainty, confusion, doubt, fear. These are the result of idea conflicts. Unresolved problems. You can fix these. The chemical imbalance will then cease to be caused. The medication treats the *effect* of the problem, not the *cause*.

i think the op means situational anxiety which can be controlled by breathing methods and yoga in count to 4 out count to 4 it helps

https://www.youtube.com/watch?v=rds7V5Sxu-4 this song really helps me as well, its lyrics talk about clearing your mind and not letting your thoughts tunnel visit what hasn't steven universe accomplished

I agree that those things help with that problem. I think it's something like a physical holding pattern. It gives me something to do and focus my mind on, so I can kind of reset my view of the situation that caused the anxiety and then think about it again with a better approach. Anxiety makes it hard to think well.

yeah everything is dominated by that fear or thought to the point theres nothing else but really there are other things and other ways around a problem that you just couldn't see