Protein shake time with Dyadka and Sparkie!

@hiddencommander Yup it's always the main topic of this thread. Well it's more bodybuilding/powerlifting related but overall health science is also discussed here

@dyadka_yar Our thread needs to be revived! Tell me, how's lifting been to you? Many people are unable to do their workouts, but since you have a home gym, I believe you have been lifting regulary.

@sparkis It is going great. New setup and powders have been showing improvements.

@dyadka_yar Is it possible that you have started cutting down a little? Since you look a more defined than before

@dyadka_yar Bruh I wanna lay my head on dem pectoral pillows https://media3.giphy.com/media/May0SdjFNSrckK7LO9/giphy.gif

@sparkis Not sure what it is, I actually gained weight. Approaching 240 lbs. Trying to figure this one out. @redhawk You get 10 seconds.