Protein shake time with Dyadka and Sparkie!

@liloreo I forgot xD sorry

@swadian Ah someone friendly and kind usually xD

@ithealz Ahah it would be easier if you had a certain question to ask me or Dyadka. Dyadka knows more about diet and supplements than me, while I know more about technique.

A bit out of topic, but I want to share with you all the late birthday gift that I got today from my friends. I will definitely be drinking coffee out of this mug all the time right now!

I just got myself some protein powder from Walmart, it has good reviews, plus I was on a budget (the one I wouldn't mind try too is more expensive) but both seem similar. Moved to a new place so trying to get a new healthy routine going

@swadian Strangely enough though, I do not seek out the busty ladies. If one should fancy me, I do not discriminate. I always found the small quiet girl with glasses and sweatshirt attractive. Some call me crazy... and I agree. @ithurts My current stack is Carnivor for post workout protein powder, GNC sustained blend protein powder for recovery at night, Beyond Raw's Lit pre-workout, Performix's BCAA, Fish Oil, GNC Mega-Men Sport Multivitamin and finally Force Factor's HGH Secretion Activator. @redrosesunglasses If it is the Six Star brand, it sort of works. It's better than nothing. However do not believe the "60g of protein", they are counting the nitrogen in the powder as protein for some reason. I can say that if taste is a factor, I must suggest the Thin Mint Girl Scout Cookie flavor of GNC Protein Powder. It is a tad expensive, but it is both impressive in effectiveness as well as taste.

@redrosesunglasses I have been drinking budget protein for as long as I can remember. Despite being budget, it's good quality and the taste is good aswell. The reason why it's pretty inexpensive is because it's made in my country rather than imported. Since you are starting to live healthier, have you made yourself a workout routine or a diet plan? If you have do you mind sharing it with us?