How do you fall asleep?

One thing that's helpful is not to get into bed until you're for sure going to try to sleep. If you're on your phone or reading a book while laying in bed, your body will have a harder time realizing when it's time to actually rest. As for the actual sleeping part, the key to getting there is a bit counter intuitive. The harder you try to sleep, the harder it will be to get there. It's helpful to learn to quiet your mind, once you're not thinking about anything your body will drift off. Again, you can't try to force it, if you have a thought let it run its course, but don't pursue it. On top of all that, going to sleep around the same time every day will help get you into a rhythm. Doesn't matter if it's early or late, as long as it's consistent. Hope I helped some, and good luck getting over your insomnia (if that's what is going on)

Something else to consider is the right sleeping position. You want to avoid putting pressure on any of your joints or muscles. I would not recommend sleeping on your stomach or with your arms or legs crossed, even sleeping on your side can be tricky because you have to work around your shoulders. Try and find a position that doesn't restrict your chest, since your body will naturally breath more deeply as you sleep. Good airflow will help you get to sleep and stay there better.

Play games for 3 days straight. Works for me, always fall asleep at the end :P