One Punch Gainz

A major improvement believe it or not. Progress pic next Monday. And yes. I like to work out in my undies. It's easier in thus climate.

I literally have 3 containers of cheesecake ice cream in my freezer. I put a dent in all 3 of them last night. But I did a sit up this morning (the physical motion as I got out of bed) so that basically off set the ice cream.

I want a sexy back for baby. The biggest muscle in the bak are the LATS. In your opinions what is best lat workout? With no equipment?

Dawg just use sandbags to emulate the pulls you would normally do. A combo of pull ups, elastic band and deadlifts have been my go to as of late. Hit that prison workout routine.

Yeah, the reason I say no equipment is because I'm staying at someone's house. But next week I'll be in my new house and its rural and desert. There will be lots of sand.

Mate they have a pool, I just swam on teapot for about 30 minutes 15 with legs 15 with arms. I'm not sure if it's a real routine but my tries and core feel great.