One Punch Gainz
Despair V99999999999999999 @ithurts
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One Punch Gainz
Despair V99999999999999999 @ithurts
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fighter @fighter
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One Punch Gainz
fighter @fighter
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Despair V99999999999999999 @ithurts
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One Punch Gainz
Despair V99999999999999999 @ithurts
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fighter @fighter
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One Punch Gainz
fighter @fighter
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Rokas @sparkis
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One Punch Gainz
Rokas @sparkis
Managed to squat 130kg or 286pounds for two reps yesterday. My new personal record. 2 weeks left until competition so I will most likely hit my goal of 140kg or 308lb squat. Also managed to two rep 175kgs in a deadlift so I should be able to lift 180kgs which im going to try on tuesday
Despair V99999999999999999 @ithurts
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One Punch Gainz
Despair V99999999999999999 @ithurts
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Dyadka Yar @dyadka_yar
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One Punch Gainz
Dyadka Yar @dyadka_yar
@sparkis
Excellent progress. Go for the gold. I like to watch this video every now and again to get the right mindset for things.
https://www.youtube.com/watch?v=q-6M4uzur8Q
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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One Punch Gainz
ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic
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SnakeePoo @solid_snake95
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One Punch Gainz
SnakeePoo @solid_snake95
Don't mean to brag
>w>
<w<
Buuuuut....lol jk
I am proud to say I have been doing squats at work when I clean in low hard to reach places and long door handles for the beer. Trying to incorporate work outs with my everyday routine, ya know?
https://3.bp.blogspot.com/-rXX-PeNkYA0/U7yhTyRvRNI/AAAAAAAAAsw/WZDolyl70PQ/s1600/baki+fire.jpg
D4C @nuei
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D4C @nuei
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