One Punch Gainz

@Shieda It is the butt end of bulking right now. Need to lower body fat percentage. This summer I am going to recreate this scene from Top Gun with friends. https://www.youtube.com/watch?v=HNR_HofJ_Fs

Damn you're gonna need to go pretty low for that, aren't you gonna need a pretty harsh deficit for that ? (also.. Pillar men cosplay when ?)

Welp.. since this thread is also for progress, here's also what I've been doing for the past year, hoping it can motivate some people who think it's too late to start : First, a little bit of background.. I was very underweight in the before picture because of personal reasons, and had some muscle memory to help since I used to do lots of sports in middle/highschool. Arnold split : Monday - chest + back Tuesday - shoulders + arms Wednesday - legs + cardio Thursday - chest + back Friday - shoulders + arms Saturday - legs + cardio Sunday - rest I didn't include any core workout which fucking sucks so I've been adding core to every leg day since last week 177cm 50kg > 74kg Bench : 40kg > 155kg Squat : 65kg > 180kg DL : ?? didn't deadlift at first > 190kg If you're aiming for aesthetics, lean bulk all the way my dudes, especially as a beginner, it's extremely easy to make gains with the right amount of protein ( bodyweight in kg x2 in grams, so for a 75kg individual, 150g per day ) and a very slight surplus ( 200calories max ). I'll prob update once I'm done with my cut and/or when I can finally do a photoshoot in my Zoro cosplay The goal is to basically get that DBS Broly body, lean and mEAN (also pls forget about the dirty mirror)

Thanks man, I appreciate it ! Honestly as you get your diet and routine in check, all you need is consistency, good luck man, if you have any question don't hesitate to ask

"Monday - chest + back Tuesday - shoulders + arms Wednesday - legs + cardio Thursday - chest + back Friday - shoulders + arms Saturday - legs + cardio Sunday - rest" I might cheat off you a while. Your results speak for themselves.

@Acacia You don't really need to do the same muscle group twice a week. It's best to give each muscle group a week to rest and propertly recover after it's been propertly damaged during a workout. Also what I do is train the biggest muscle groups being chest and back first two days then take a break on Wednesday. After that on Thursday it's shoulders and on friday it's legs. If you want you can do cardio with legs, but I would do it on a separate day. Also instead of having a separate day for arms you can do Chest and triceps and Back and Biceps. The thing is that chest exercises work well on triceps as well, the same goes for back and biceps. My workout routine is Monday: Chest and triceps Tuesday: Back and biceps Wednesday : off Thursday: Shoulders Friday: Legs Saturday: Cardio (optional) Sunday: off

Interesting. My main goal is to get back to over 80 Kg without eating like a pig. SO I might go light (or skip entirely) on the cardio. I burn mass really fast.