One Punch Gainz
Rorik Senpai (3D Artist) @thecave2317
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One Punch Gainz
Rorik Senpai (3D Artist) @thecave2317
I've seen kickboxer.
Dyadka Yar @dyadka_yar
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One Punch Gainz
Dyadka Yar @dyadka_yar
@Twist-kun [M.o.B]
Now these are the stories I like to hear about people. Congratulations my man.
WillemK @yuujjii
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One Punch Gainz
WillemK @yuujjii
@Rorikku-kun you did not pay attention enough, watch it again
WillemK @yuujjii
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One Punch Gainz
WillemK @yuujjii
@dyadka_yar, @Sparkie, I use no supplements nor protein. Plain water for me boys
Marcus @marcus_k
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One Punch Gainz
Marcus @marcus_k
https://youtu.be/TuNhcwNwyPg
On stretching/smfr/mobility
One of the better, science-backed channels on yt
ᴛᴀʟᴍᴇʀɪᴇ @reimisan
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One Punch Gainz
ᴛᴀʟᴍᴇʀɪᴇ @reimisan
This account has been suspended.
Amir @amir_bahram
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One Punch Gainz
Amir @amir_bahram
@dyadka_yar
I did your chest workout
Marcus @marcus_k
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One Punch Gainz
Marcus @marcus_k
Fightooooo Tal!!!!
Amir @amir_bahram
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One Punch Gainz
Amir @amir_bahram
How can one become an [OINK]?
Shieda @shieda
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One Punch Gainz
Shieda @shieda
@dyadka_yar Woah mirin those gains man, are you more into powerlifting or bodybuilding ? I kinda wanna see how you'd look at that size below 10%bf
@reimisan yaaah you should swap your crunches with leg raises or sit ups, gives you a stronger core overall and you won't run a risk of damaging your spine with those
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