advice for some who has dated in a while

I would like to lead things off by stating that I have been on an actual date in 4 years. So I maybe a little off kilter. When it comes to taking with females at least I start out fine then for what ever reason i just freeze up and can't quite seem to get the words to come out. Plus I'm sure we have all hear the following phrase at some point either from friends near and dear to us or family " Whats the worst that could happen?" As if things where not already bad enough being nervous and trying not to embarrass ones self. I just don't know I still feel broken but I'm finally pick the pieces of myself and putting them back together again. For the first time in a while I get the feeling like maybe just maybe things won't turn out so wrong. After everything is said and done now the dawn breaks on a new horizon for me but I do not wish to walk it alone... but with someone who doesn't mind the adventure along the way

well online dating might be able to help you warm up to a women as face to face is much more embarrassing word your way up with contact with women online and hopefully that should build your confidence for irl