[Frick Atlanta]

@arc it helps deal with dry meat a lot lol, I love a good vinagrette as well i dont know a lot of low calorie ones besides Bolthouse farms, Kens or Olive Garden. I learned that trick from this guy i think? I forgey tbh but i did find out about pickled onions from him https://youtu.be/hGytLxc95Pk?si=knxBWEak0R5mvfLK

@arc any kinda movement or pushing/strenght thing is good though id probably just relook at the full price of those dumb bells to get motivation to use them lol. Random but adding acid to a salad with protein helps a lot (Tomatoes, pickled onions or jaleponeos, regular pickles).