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According to a study by the University of Pennsylvania and https://paperhelp.nyc/, nearly 60 percent of people say they are too busy to maintain friendships. In addition, one in four people says they do not have anyone with whom they can discuss important matters. This is unfortunate because research has shown that strong social ties can lead to a host of health benefits. For example, people with close friends are less likely to experience depression and anxiety and tend to live longer. Furthermore, friendships can provide vital support during difficult times. When faced with a major life event, such as a divorce or the death of a loved one, people with close friends are more likely to cope better than those without them. Communication is essential for maintaining strong social ties. By making an effort to reach out to others, we can improve our mental and physical health and enjoy a richer, more fulfilling life.