Sobo’s corner

Welcome, I’ve seen these around so I might as well make a generic one for myself. Feel free to talk to me here if you don’t want to in DMs, I’ll just be spamming music and shit anyways.

Lay in the floor. Try lengthening your spine by scooting your hips down and stretching your shoulders up, then relax your muscles. After some time bring your knees up to your chest. From here you can rock back and forth like an egg or keeping your shoulders flat, turn your hips to the side, then alternate. This stretches out all the lower back stuff.

What's funny is it's my upper back, I can crack my lower by laying on my back and pivoting my hips to one side and twisting my upper body in the opposite direction. I'll give this a shot before I go for my drive. thanks for the suggestion!