Truth or Dare - New Edition

Yes I can do shoulder presses. And floor press as well but I don't think its as effective as bench press. Something's better than nothing.

@amir_bahram You have to improvise when you don't have much equipment. Back and legs should be okay. at least I think you should be able to do these without a bench

@asheiji What have you done in the past that still shocks you to this day?

@amir_bahram You can use barbell aswell for your back. Rows and deadlifts are really good exercises. But don't go hard at first. Go easy. Back muscles are one of the most difficult in your body to engage propertly. If your weight is too heavy, you will most likely engage your arms more than your back.