Truth or Dare - New Edition

@sparkis Yes I have. Bit I need to fix my schedule because it's all over the place. I do the push pull leg routine, the one I showed you. I do both body weight exercises and I lift weights as well. Perhaps you could give me some tips.

@amir_bahram Sure message me if you need any advice. Again, I watched the video you sent me and the routine is pretty similar to mine.

I don't go to the gym, all I have is a barbell and two dumbbells. So that push pull leg routine is gonna be hard to do. Like I won't be able to do the bench press and stuff. @sparkis.

@amir_bahram do you have a bench? If you don't you can try using chairs, especially if the back of the chair is adjustable

@amir_bahram This can work as a decent bench https://secure.img1-fg.wfcdn.com/im/63630205/compr-r85/3470/34703255/ledger-tufted-storage-ottoman.jpg but I think it has to bee a little more narrow

@amir_bahram A regular chair would work for any vertical presses where you would need to sit down. Like dumbbell shoulder press. For chest, if you don't have anything that could work as a bench, just lay down on the floor then. I think it should work. At least I have seen people do dumbbell presses while laying on the floor