One Punch Gainz

I need to cool off now fam. It heated in here.

Don't fucking stroke my ego like that XD

Marcus, please explain to me, are midfoot squats good? Because I always squat midfoot and not from my heel ;-;

If you mean barbell squats, you should imagine your foot has 4 corners and evenly distribute weight across them all o.o

Kinda wanna see how much thiccer my forearms can be.

Feet about hip width, 30* out (individual differences vary lightly), barbell over midfoot at all times

I push from the middle of my foot kinda like involving both heel and toes. No heel raise

Yeah, that sounds like an even spread, so fair. Heel shouldn't lift, neither should toes.