One Punch Gainz

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ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic commented on One Punch Gainz

ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic

May 01, 20 at 5:47pm

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Marcus @marcus_k commented on One Punch Gainz

Marcus @marcus_k

May 01, 20 at 5:48pm

General rule is to stay within 2-3 reps of failure at least if training consecutively

ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic commented on One Punch Gainz

ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic

May 01, 20 at 5:48pm

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SnakeePoo @solid_snake95 commented on One Punch Gainz

SnakeePoo @solid_snake95

May 01, 20 at 5:48pm

I run for an hour and a half straight usually

Public Enemy No.1 @justalaugh commented on One Punch Gainz

Public Enemy No.1 @justalaugh

May 01, 20 at 5:48pm

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ᴛᴀʟᴍᴇʀɪᴇ @reimisan commented on One Punch Gainz

ᴛᴀʟᴍᴇʀɪᴇ @reimisan

May 01, 20 at 5:49pm

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ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic commented on One Punch Gainz

ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic

May 01, 20 at 5:49pm

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ᴛᴀʟᴍᴇʀɪᴇ @reimisan commented on One Punch Gainz

ᴛᴀʟᴍᴇʀɪᴇ @reimisan

May 01, 20 at 5:49pm

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ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic commented on One Punch Gainz

ᎶᏗᏁᎶᏕᏖᏗ ᏰᏗᏰᎩ @candystarmagic

May 01, 20 at 5:50pm

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Rokas @sparkis commented on One Punch Gainz

Rokas @sparkis

May 01, 20 at 5:50pm

Honestly rest is key. Also try to organise stuff. Since it seems to be an all body training, you can organise each body part for a day of a week. Chest-tricep on monday, back on tuesday, legs on wednesday. And then go for a run on thursday. This is what I do usually (just a little bit different as I do shoulder and bicep training so that I could carry all of you cute girls. For this reason I workout 4 days a week)

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