One Punch Gainz

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Marcus @marcus_k commented on One Punch Gainz

Marcus @marcus_k

May 01, 20 at 11:45am

:)))))))))))))))))))

Marcus @marcus_k commented on One Punch Gainz

Marcus @marcus_k

May 01, 20 at 11:45am

Get dem gainzzz brotha. Race you to the top

Dyadka Yar @dyadka_yar commented on One Punch Gainz

Dyadka Yar @dyadka_yar

May 01, 20 at 11:57am

It is chest day for me. Start off with some incline push ups, then hit the bench. Go for inclines and declines. Do flies until muscle failure. Going to be fun.

Rokas @sparkis commented on One Punch Gainz

Rokas @sparkis

May 01, 20 at 12:09pm

Imma go visit my friend, he has a barbell in his basement. Imma see how much I can deadlift after this quarantine break

Dyadka Yar @dyadka_yar commented on One Punch Gainz

Dyadka Yar @dyadka_yar

May 01, 20 at 4:07pm

That sucks that the deadlift went from 140kg from 175kg. Trust me, in no time that will come back. It's going to take some work and good supplements, but it will come back.

ΛᄃΛᄃIΛ @acacia12 commented on One Punch Gainz

ΛᄃΛᄃIΛ @acacia12

May 01, 20 at 4:07pm

There IS a work out thread... but it doesn't get that much traffic.

Dyadka Yar @dyadka_yar commented on One Punch Gainz

Dyadka Yar @dyadka_yar

May 01, 20 at 4:08pm

Well let's change that. Finishing off my workout with 500 situps as a cooldown.

Rorik Senpai (3D Artist) @thecave2317 commented on One Punch Gainz

Rorik Senpai (3D Artist) @thecave2317

May 01, 20 at 4:08pm

I didn't even know about this.

Rokas @sparkis commented on One Punch Gainz

Rokas @sparkis

May 01, 20 at 4:11pm

Dyadka_yar I dont think supplements are necessary for me to come back to my 175kg deadlift, though I still drink protein

Rokas @sparkis commented on One Punch Gainz

Rokas @sparkis

May 01, 20 at 4:13pm

Honestly I noticed that if you manage to lift it, then its easy to come back to it even if you stop lifting for a while. Setting new records is difficult tho.

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