Truth or Dare - New Edition

I don't know honestly. It's probably that I just like the sport itself. Me being able to participate in the sport I love works as motivation to me. Also the feeling when you finally "break your limit" and increase the weight lifted even more. It's amazing..

@amir_bahram who is your rolemodel?

@koroshiya_desu An interesting question I only do two grip strength exercises First one is behind the back wrist curl. Grab an EZ bar or a straight bar so that is behind your back and curl it with your wrists. Second one is grab two dumbbells (preferably heavy around 25-30kgs). Sit down on a chair, set up a timer on your phone for 1 minute and then grab the weights and try to hold them for the whole minute.

wanted to know how often people use squeezers...like is it daily or each 2 days and 3 rd day rest or etc.... cause I just got one...have been using them daily all the time...^^