Kami's Holy War

Sorry man, https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278996?fbclid=IwAR2PvvLWs4FfkeDHirUQy_nSMFlkX0hUWNq_uvS61HLOXG61y-v_rtDsd0k While cold water lowers inflammation, and has many benefits like improvement of immunity, anti-depressive elements and increased brown adipose tissue levels, in terms of recovery, if we define recovery as adaptation to the applied stress, it decreases it. Post-workout muscular inflammation is one of the elements that drives their synthesis. By lowering it, we lower the gainzz xP Tho I doubt it's actually at a very significant level, so do what you like doing and what makes you train and enjoy life!