One Punch Gainz

Hmmm idk if I wanna be a surgeon, politician, or detective maybe i'll just do all three first i'll be a detective i'll save up money for medical school and after I build up a good reputation in my community i'll run for office

@mikihiko You see though, age has nothing to do with people consuming supplements. It is not like you require less nutrients to build your body when you are younger. Plain water is going to lead you to muscle loss more than anything, due to lack of calories. It's like when you try to shed weight, you will lose muscle mass because you lower your calories. Protein supplement is almost neccessary in my opinion for maximal muscle regeneration and growth