Protein shake time with Dyadka and Sparkie!

@sparkis Ooh, I've done that before. The amount of pain when you sneeze is one of the worst. As far as the shoulders, I can feel that it is muscular thankfully. No grinding of the joints. Clinic is too expensive for something that is going to heal.

@dyadka_yar Always try to get yourself examined if you have a chance. Though if it is muscular then it is definitely going to heal. Take your time off Dyadka.

I'll have to feel it out. If it doesn't get better in a few days then I'll have no choice. Can't not lift for too long. It's too ingrained into my everyday life.

@koroshiya_desu Personally milk. Regarding temperature, It don't think it has any effect on the protein itself. Cold is more easier to consume I think.

@koroshiya_desu Hm I don't know much about denaturing. I doubt even boiling water would be hot enough to denature a protein though

umm I think boiling water is enough to denature protein cause that is how you boil an egg XD...but not really sure what the exact temp is for protein to denature...well I use cool water so it doesnt matter anyway XP

@koroshiya_desu Again, I don't know much about it. I think that it only changes the chain structure, but the nutritional value stays the same.