How to deal with Depression

I have that kinda depression where I don't even really feel like I have it. And when I realize I'm in a down cycle, I take the time to explore myself and my reality. Of course doing this will only bring my mood down at first. Coming to harsh realizations is a rather counter intuitive process to put yourself through. But by now I know how to navigate various different types of problems. And knowing I'm not invincible strangely comes as a blessing. And yeah, like Vomit says, staying in good physical shape, eating right, and getting proper sleep really does help.

I was really depressed because i had no control over our realationships she wanted to go and have sex with other guys and she wanted me to stay loyal and me being the nice person i am i put up with it.

Are relationship suppose to be like this? I always thought you were suppose to only love the person your with. Maybe i've seen to many romance movies

my ex just called me telling me that she loves but i know it isn't sincere

Fuck i feel like shit againnnnn

im so done with Girls with there fucking bullshit love isnt a hard concept